CoreGRealm

Meet Cyan — a small companion who sometimes gets swept up in big feelings. In here, you're the steady one. Read where Cyan is on the feelings-wave, choose a calming way to be with them, and watch them settle. Being the calm for someone else is how you learn to find your own. Nothing you do here leaves this device.

Level 1

Be with Cyan

Five gentle surfaces — the same heart as the app, rebuilt for the browser. No timer, no losing.

🌊 Co-Regulation Loop Ten little rooms. In each, Cyan is somewhere on the feelings-wave — spinning up, at the peak, or starting to settle. Read where they are, choose a move that meets them there, and stay until they feel safe. 🔮 Predict the Loop ✨ new Cyan is somewhere on the wave, and you’re about to try a move. Before you see what happens — guess: will it help Cyan settle, or not land yet? Then watch, and learn why some moves fit some moments. 👀 Name Cyan’s Feeling ✨ new Read Cyan’s body — tight fists, still shoulders, wide eyes — and name the feeling underneath. Naming a friend’s feeling is how you learn to name your own. 🌿 Five-Senses Grounding ✨ new A calm 5-4-3-2-1 practice for when feelings get big: five things you can see, four you can hear, three you can feel, two you can smell, one you can taste. No timer, no score. 💛 Mending the Bond ✨ new Connections break sometimes — the skill is the repair. When a moment with Cyan frays, choose the move that reconnects: name it, own your part, give space, or reach back with warmth. 📓 Reflection Journal A private notebook for noticing what happened with Cyan. Only you can see it — it never leaves this device.

Learn About Feelings 16 kits · 400 questions

Gentle multiple-choice rounds about the ideas behind being a calm anchor — what feelings are, reading body signals, what co-regulation means, calm-down tools, big feelings and the body, listening, naming feelings, helping a friend calm down, the repair cycle, empathy, boundaries and consent, self-regulation, understanding others, staying steady, kind communication, and a capstone. All feelings are okay here; a hint appears whenever you get stuck, and nothing you feel is saved anywhere but this device.