Before you start
CalmCubs
Big feelings are normal. When one gets big, Cozy the bear cub and friends have gentle tools to help — breathe, squeeze, and pause.
Take a calm moment
Calm PracticePick a tool and take a calm moment with Breeze, Squish, or Mellow. No score — just breathe. Which Tool WhenA big feeling comes — which calm-down tool could help? Figure it out with Cozy.
About CalmCubs (for grown-ups)





